10:46 pm - Saturday October 25, 2014

Back-to-school breakfast with pizza recipe

Preparing for your children back to school with this pizza recipe.

Ingredients:
1 calcium-fortified whole-wheat English muffin
1 egg
Meat of choice (such as bacon bits or pre-cooked ham or sausage)
1 tablespoon of topping of choice (low-fat or fat-free sour cream, taco sauce, or salsa)
1 tablespoon reduced-fat Cheddar cheese

Directions:

  1. Slice English muffin in half. Lay each half on a cookie sheet with the outsides facing down on the sheet.
  2. Scramble the egg in a skillet.
  3. Place the scrambled egg on top of the English muffin.
  4. Top with meat of choice and cheese.
  5. Bake in the oven at 350 degrees for 10 minutes. Let cool for 1 minute.
  6. Add sour cream, taco sauce or salsa.

Source: Kansas Public Library

Filed in: Main cources

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