Broiled Flounder Ww Food

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PARMESAN BROILED FLOUNDER



Parmesan Broiled Flounder image

Make and share this Parmesan Broiled Flounder recipe from Food.com.

Provided by Julesong

Categories     Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs flounder fillets or 2 lbs other white fish fillets
2 tablespoons lemon juice (for a nice twist, try lime juice!)
1/2 cup parmesan cheese
1/4 cup butter, softened
3 tablespoons good quality mayonnaise (Best Foods, Hellmann's, or Vegenaise)
3 green onions, chopped
1/4 teaspoon salt
1 dash hot sauce, to taste

Steps:

  • Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
  • In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
  • Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
  • Remove fillets from oven. Spread with Parmesan topping.
  • Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
  • Garnish with lemon twists and parsley, if desired.
  • Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.

Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4

BROILED FLOUNDER



Broiled Flounder image

My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder.

Provided by Tread

Categories     Creole

Time 15m

Yield 1 Fish, 4 serving(s)

Number Of Ingredients 7

1 whole flounder
1/4 cup butter
1 lemon
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons black pepper
1 teaspoon salt

Steps:

  • Heat brolier on high.
  • Score the fish in two or three spots on the dark side.
  • Melt butter and worcestershire sauce with juce from half a lemon and garlic.
  • Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
  • Put fish under the broiler for 3 minuets.
  • Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
  • When fish is done drizzle with the juice from the other half of your lemon.
  • I like putting the whole fish on the table and let everybody digin.

Nutrition Facts : Calories 114.4, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 725.1, Carbohydrate 3.4, Fiber 0.7, Sugar 0.8, Protein 0.5

BROILED FLOUNDER (SO EASY!)



Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER



Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 6

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

  • Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

BROILED FLOUNDER (WW)



Broiled Flounder (Ww) image

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.

Provided by ellie_

Categories     Very Low Carbs

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 garlic clove, minced
1/4 teaspoon salt
1 1/2 teaspoons prepared mustard
1/2 teaspoon lemon juice
1/4 teaspoon prepared horseradish
12 ounces flounder fillets (see note in description)
pepper

Steps:

  • Preheat broiler.
  • Spray broiler pan/rack with Pam.
  • Using the flat side of a knife mash the garlic and salt together to form a paste.
  • In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
  • Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
  • Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
  • Broil for 5 minutes or until fish is done and flakes easily with a fork.

Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2

BROILED FISHERMAN'S PLATTER



Broiled Fisherman's Platter image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 1 serving

Number Of Ingredients 9

5 ounces Brazilian lobster
3 ounces yellowtail flounder fillet
3 ounces sea scallops, side muscle removed
3 (size U-15) shrimp, peeled and de-veined
2 ounces butter, cut into small pieces
1-ounce white wine
1/2 teaspoon paprika
Lemon wedges, for garnish, optional
Tartar sauce, for serving, optional

Steps:

  • Preheat oven to 450 degrees F.
  • Split the lobster lengthwise and extract the meat. Lay the lobster meat on top of the shell. Remove the pin bones from the yellowtail flounder and cut a "v" at the top of the fish.
  • Place all of the seafood in a 9-inch pie plate. Add the butter, white wine, and paprika. Bake for 12 minutes. Arrange on a serving plate and serve with a lemon wedge and tartar sauce, if desired.

BROILED FLOUNDER WITH BREAD CRUMB TOPPING



Broiled Flounder with Bread Crumb Topping image

Categories     Fish     Broil     Quick & Easy     Mayonnaise     Bell Pepper     Gourmet

Yield Serves 2

Number Of Ingredients 7

1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1 garlic clove, minced
2 teaspoons vegetable oil
2 tablespoons fine dry bread crumbs
2 flounder fillets (each about 6 ounces)
2 tablespoons mayonnaise

Steps:

  • In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.
  • Preheat broiler.
  • On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.

BROILED FLOUNDER WITH BUTTER AND WHITE WINE



Broiled Flounder With Butter and White Wine image

Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.

Provided by Oolala

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

6 -8 flounder fillets
1/4 cup salted butter, melted
1/4 cup white wine (done it both ways) (optional)
paprika and garlic powder
6 teaspoons plain breadcrumbs, I just sprinked mine on
lemon wedge, to taste

Steps:

  • Place fillets in a Pryrex or other ovenproof baking dish.
  • Mix the butter and wine and spoon over the fish.
  • Sprinkle the fish with paprika and breadcrumbs.
  • Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
  • Serve with lemon wedges if you like.

Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9

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