Cabbage Apple And Almond Slaw Food

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APPLE-CABBAGE SLAW



Apple-Cabbage Slaw image

In the South, cole slaw is a must at big get-togethers. To modernize it, I add my favorite Arkansas Black apples and swap more than half of the usual mayo with yogurt, but it's still that classic Southern slaw that everyone loves.

Provided by Hugh Acheson

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

2/3 head cabbage, about 2 cups, sliced and lightly packed
2 large apples, Arkansas Blacks or any firm apple
kosher salt
1/2 cup scallions, finely sliced
1/2 cup celery, minced
1/2 cup low-fat plain yogurt
1/4 cup mayonnaise
1 tablespoon freshly squeezed lime juice
3 tablespoons cider vinegar
1 teaspoon freshly ground cumin seeds
1/4 teaspoon freshly ground black pepper
1/4 cup flat-leaf parsley, chopped
1/4 cup mint leaves, chopped

Steps:

  • For the salad: Cut the cabbage around the core and julienne. Place in a large bowl and set aside. Core and julienne the apples and add them to the cabbage. Sprinkle with a pinch of salt. Add the scallion and celery to the cabbage/apple mixture.
  • For the dressing: Combine the yogurt, mayonnaise, half the lime juice, vinegar, cumin, and pepper in a small bowl. Add the remaining lime juice to the cabbage/apple mixture to prevent the apples from oxidizing. Season the dressing with salt to taste. Pour over the cabbage/apple mixture and set aside. Roughly chop the parsley and mint and add to the slaw. Toss to coat and let rest several minutes for the flavors to macerate. (Slaw can be made and refrigerated up to two hours in advance.)
  • Place slaw in a dish and serve.

CABBAGE, APPLE AND ALMOND SLAW



Cabbage, Apple and Almond Slaw image

For a crisp, crunchy slaw, combine Fisher Sliced Almonds, apples, cabbage and serve this great addition at any meal.

Provided by Fisher Nuts

Categories     Apple

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons apple cider vinegar
1/2 teaspoon celery seed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 cups shredded coleslaw mix
1 cup coarsely chopped red apple
1/2 cup diced celery, about 2 stalks
1/2 cup Fisher Chef's Naturals Sliced Almonds, toasted

Steps:

  • For dressing, combine mayonnaise, sour cream, vinegar, celery seed, salt and black pepper in small bowl; whisk until blended. Set aside.
  • For slaw, combine in large mixing bowl cabbage, apple, celery and toasted almonds; toss to combine.
  • Pour dressing over slaw; gently mix until coated. Cover; refrigerate at least 1 hour or longer. To serve, spoon into salad bowls.

Nutrition Facts : Calories 72.4, Fat 5.1, SaturatedFat 1.3, Cholesterol 6, Sodium 155.8, Carbohydrate 6.6, Fiber 1.1, Sugar 3.2, Protein 0.7

CABBAGE AND APPLE SLAW



Cabbage and Apple Slaw image

Make and share this Cabbage and Apple Slaw recipe from Food.com.

Provided by akgrown

Categories     Apple

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups shredded red cabbage
2 cups shredded green cabbage
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 large fuji apple, unpeeled, cored, quartered and thinly sliced
2 tablespoons fresh flat leaf parsley, finely chopped

Steps:

  • In a large bowl, combine the green and red cabbages; set aside.
  • In a medium bowl, whisk together the mayo, sourcream, vinegar, celery seed, salt, and pepper. Add the apple(the apple should look almost like matchsticks).
  • Pour over the cabbage and toss gently until coated. Cover and chill 1 hour or longer. Sprinkle with parsley to serve.

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