CARIBBEAN PORK AND JASMINE RICE
Add Thai cuisine in your family's skillet dinner! Enjoy this savory dish made using veggies, rice and pineapple chunks flavored by Caribbean jerk seasoning.
Provided by Betty Crocker Kitchens
Number Of Ingredients 11
- Cook rice as directed on package.
- While rice is cooking, cut pork cross-wise into 1/8-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork, onion and jerk seasoning; stir-fry 3 to 4 minutes or until pork is brown.
- Stir in sweet potato and water. Cover and cook over medium heat 5 minutes. Stir in pea pods and pineapple chunks. Cook 2 minutes, stirring occasionally.
- Mix reserved pineapple juice, lime juice, honey and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with pork mixture.
Nutrition Facts : Calories 455, Carbohydrate 75 g, Cholesterol 65 mg, Fiber 3 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg
CARIBBEAN PORK 'N RICE
This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.
Provided by Shellbelle
Categories One Dish Meal
Yield 4 serving(s)
Number Of Ingredients 10
- Cook tenderloin in oil in a large skillet.
- Add onion and carrots and cook until pork is no longer pink inside.
- Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
- Bring to a boil; cover and let stand 5 minutes.
Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4
CARIBBEAN STYLE PORK
delicious and easy caribbean pork dish
Provided by rach40
Yield Serves 4
Number Of Ingredients 12
- cut pork into bitesize pieces and fry in oil
- add chopped onion and tinned tomatoes
- and all spices stir well and cook for a few minutes
- add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
- serve with rice.. preferably rice and peas...enjoy
In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!
Provided by Normaone
Yield 8-10 serving(s)
Number Of Ingredients 7
- Heat oil in a large saucepan and add coconut.
- Cook, stirring constantly until very lightly browned Add minced onion.
- Continue cooking and stirring 1 minute longer.
- Add rice, stir to coat.
- Add broth and bring to a boil.
- Cover and reduce heat to low.
- Simmer 25 to 30 minutes until rice is tender.
- Remove from heat and stir in mango.
- Sprinkle with chives.
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CARIBBEAN MANGO PORK AND TROPICAL RICE | HBH - HALF …
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- Add the pork to the bowl of your crockpot. Add the crushed tomatoes, ketchup, chili powder, cumin, smoked paprika, cinnamon, all-spice, cayenne pepper, orange juice, soy sauce and molasses. Cover and cook on low for 7-8 hours or on high for 4-6 hours. Shred the pork in the crockpot and toss with the sauce. Discard and fatty pieces.
- About 30 minutes before you are ready to eat make the rice. Add the coconut milk and coconut water to a medium size pot. Bring to a low boil and then add the rice, salt, unsweetened coconut and coconut oil. Stir to combine, then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Add the lime juice + zest, carrots and green onions, toss. Add a handful of cilantro and toss once more.
- Divide the rice among plates. Add a tortilla/pitta to each plate and top with shredded pork. Toss on some plantain chips/tostones. Serve with extra mango, shredded coconut, lime and sliced avocado.
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Top Asked Questions
What is caribbeanconfetti rice?Caribbean Confetti Rice - a fragrant coconut rice recipe loaded with chiles, sweet peppers, pineapple, cilantro, and spices. Easy to make and so delicious. Add the rice, coconut milk, garlic cloves, salt, allspice, cayenne, and reserved pineapple juice to a medium sauce pot.
What are the ingredients used to make Caribbean rice?The last couple of ingredients added to this rice dish are pineapple, cilantro, salt, and pepper. Pineapple helps give more color, Caribbean inspired flavor and essential texture while the cilantro, salt, and pepper enhance all the other flavors in the dish.
What to eat in the Caribbean?"In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!"
How to cook rice with peas and garlic?Step 1 Sauté onion and garlic in hot oil in Dutch oven over medium-high heat 1 to 2 minutes or until translucent. Add rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender. Stir in peas, parsley, lemon rind, and salt.