Carrot Parsnip And Lentil Casserole Food

CARROT LENTIL CASSEROLE

Carrot Lentil Casserole image

Very easy, healthy, frugal and most important, delicious! This recipe comes from "Everyday Light Meals" from Taste of Home. It is also good topped with a dollop of sour cream and some salsa.

Provided by TexasToast R

Categories One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 large onion, chopped
1 cup finely chopped carrot
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded cheddar cheese
1/2 cup chopped green pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained

Steps:

In a 3 quart baking dish coated with nonstick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes.
Cover tightly with foil and bake at 350°F for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.

Nutrition Facts : Calories 273.8, Fat 6.3, SaturatedFat 3.3, Cholesterol 14.8, Sodium 432.9, Carbohydrate 40.6, Fiber 10.3, Sugar 5.2, Protein 14.3

UNCLE BILL'S CARROTS - TURNIP - PARSNIP DISH

Uncle Bill's Carrots - Turnip - Parsnip Dish image

This is such an easy recipe to make and has a marvelous taste using the combination of these 3 veggies.

Provided by William Uncle Bill

Categories Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

5 large carrots, peeled and chopped
1 medium turnips or 1 medium rutabaga, peeled and cut into small chunks
1 large parsnip, peeled and cut into small chunks
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons butter or 3 tablespoons margarine

Steps:

Prepare vegetables as noted and place them in a large saucepan.
Cover with water, bring to boil.
Reduce heat, cover and simmer for about 30 minutues or until vegetables are tender.
Drain well.
Add salt, pepper and butter and mash well.
Serve as a vegetable with your meal.
This is also very good the next day, re-heated.
Parsnips are available in different sizes. Measured across the top of the parsnips, Small - about 1 inch, Medium - about 1 1/2 inches, Large - about 2 inches.

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