Crispy Chicken Apple Slaw Food

CRISPY CHICKEN & APPLE SLAW

Crispy chicken & apple slaw image

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Provided by Good Food team

Time 15m

Number Of Ingredients 12

Ingredients

½ white cabbage, shredded
½ small onion, finely sliced
4 celery sticks, sliced
2 Granny Smith apples, quartered, cored and thinly sliced
1tbsp white wine vinegar
200g pot fat-free Greek yogurt
2 cooked chicken breasts, thinly sliced
2tbsp plain flour
1 egg, beaten
100g garlic and herb dried breadcrumb
4 frozen corn cobs
barbecue sauce, to serve

Steps:

Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Nutrition Facts : Calories 331 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.7 milligram of sodium

SUNNY'S APPLE-CHICKEN RANCH SLAW

Sunny's Apple-Chicken Ranch Slaw image

Provided by Sunny Anderson

Categories main-dish

Yield 6-8 servings

Number Of Ingredients 12

Ingredients

1/2 cup apple cider vinegar
2 tablespoons sugar
1/2 cup Hidden Valley® Original Ranch® Dressing
1/4 cup extra-virgin olive oil
2 teaspoons celery seed
Kosher salt and freshly ground black pepper
1 rotisserie chicken, skin removed, meat shredded and chopped
1 head red cabbage, shredded
1 cup grated carrots
2 green apples, shredded
1/2 cup chopped red onion
1 cup golden raisins

Steps:

Mix and rest. In a large bowl, whisk together vinegar and sugar until dissolved. Stir in Hidden Valley® Original Ranch® Dressing and celery seed. Taste and season with salt and pepper. Add chicken, cabbage, carrots, apples, red onion and raisins. Toss well to combine then cover and let sit at least 1 hour before serving.

CRISPY CHICKEN AND APPLE SALAD

Crispy Chicken and Apple Salad image

Crunchy chicken pairs wonderfully with crisp and sweet apple in this hearty salad that's a meal in itself.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 30m

Number Of Ingredients 13

Ingredients

1/4 cup all-purpose flour
Coarse salt and ground pepper
1 large egg
1 cup panko (Japanese breadcrumbs)
2 boneless, skinless chicken breasts (about 1 pound total)
2 tablespoons extra-virgin olive oil
1/4 cup buttermilk
2 tablespoons mayonnaise
1 tablespoon white-wine vinegar
1 tablespoon chopped fresh parsley
1 large head red leaf lettuce, torn into bite-size pieces (8 cups)
2 apples, such as Gala or Fuji, cored and cut into thin wedges
1/2 cup dried cranberries

Steps:

On a plate, season flour with 1/4 teaspoon salt. In a shallow dish, whisk egg with 1 tablespoon water. On another plate, season panko with 1/2 teaspoon salt and 1/4 teaspoon pepper. Pat chicken dry. Dredge chicken in flour, then dip in egg, letting excess drip off. Coat with panko, pressing gently to adhere.
In a large nonstick skillet, heat oil over medium. Add chicken; cook until golden brown and cooked through, 8 to 10 minutes total, flipping once. In a small bowl, whisk buttermilk, mayonnaise, vinegar, and parsley; season with salt and pepper. Arrange lettuce, apples, and cranberries on a platter. Slice chicken, add to platter, and drizzle with dressing.

Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 34 g, SaturatedFat 2 g

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