Crunchy Breakfast Fruit Salad Food

BREAKFAST FRUIT SALAD

Breakfast Fruit Salad image

You need just two ingredients to stir up the citrusy dressing that's drizzled over this fruit medley. Teri Albrecht of Mt. Airy, Maryland says the refreshing salad is a lovely addition to a special brunch or buffet.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 cups cubed cantaloupe
2 large red apples, chopped
1 cup red or green grapes
1 medium firm banana, sliced
1/2 cup lemon yogurt
1 tablespoon orange juice concentrate

Steps:

In a serving bowl, combine the fruit. Combine the yogurt and orange juice concentrate; drizzle over fruit.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 2g protein.

CRUNCHY BREAKFAST FRUIT SALAD

Crunchy Breakfast Fruit Salad image

A satisfying and healthy way to start the day. I'm constantly altering this recipe for variety, so substitute any fruits you want!

Provided by Obsessed_Chef

Categories Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 apples
2 pears
1 banana
3/4 cup light vanilla yogurt
1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")
cinnamon
Splenda sugar substitute (optional)

Steps:

Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.
Mix half the cereal with the yogurt, then mix into fruit.
If using Splenda, add your desired amount to the fruit mixture and stir in evenly.
Sprinkle remaining cereal onto top then dust lightly with cinnamon.

Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 29.1, Fiber 5, Sugar 18.9, Protein 0.8

BRUNCH FRUIT SALAD

Brunch Fruit Salad image

This appealing fruit salad is a lovely addition to breakfast, lunch or even supper. Light and refreshing, it's perfect alongside egg bakes, sausages and other hearty staples you find on breakfast buffets. -Millie Vickery, Lena, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1 can (20 ounces) pineapple chunks
2 large firm bananas, cut into 1/4-inch chunks
1 cup green grapes
1 can (15 ounces) mandarin oranges, drained
1 medium red apple, sliced
1 medium green apple, sliced
1/2 cup sugar
2 tablespoons cornstarch
1/3 cup orange juice
1 tablespoon lemon juice

Steps:

Drain pineapple, reserving juice. Combine the pineapple, bananas, grapes, oranges and apples in a large bowl; set aside. , In a small saucepan, combine sugar and cornstarch. Add the orange juice, lemon juice and reserved pineapple juice; stir until smooth. Bring to a boil; reduce heat. Cook and stir for 2 minutes. Pour over fruit; mix gently. Cover and refrigerate until serving.

Nutrition Facts : Calories 161 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 2g fiber), Protein 1g protein.

CRUNCHY APPLE SIDE SALAD

Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BREAKFAST FRUIT SALAD

Breakfast Fruit Salad image

This is adapted from one of the Zone Diet cookbooks (remember the Zone Diet?). It's one of my favorite things to eat for breakfast or lunch.

Provided by echo echo

Categories Breakfast

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup fat-free cottage cheese
1 apple, skin left on,cored and chopped
1 teaspoon raisins
1/2 cup pineapple tidbits
4 teaspoons slivered almonds
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon dried cilantro or 1/2 teaspoon fresh cilantro

Steps:

Combine ingredients.
Eat and be healthy!

BREAKFAST FRUIT SALAD

Breakfast Fruit Salad image

Make and share this Breakfast Fruit Salad recipe from Food.com.

Provided by Derf2440

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 apple, peeled,cored and sliced
1 pear, peeled,cored and sliced
1/2 cup red grapes, cut in half (seedless)
1 (15 ounce) can sliced peaches, in pear juice,drained,discard juice
1/4 cup chopped walnuts or 1/4 cup almonds
1 (8 ounce) container plain yogurt
2 tablespoons unsweetened applesauce or 2 tablespoons apple juice
1 dash salt
1 dash cardamom (optional)

Steps:

Combine all fruit in a large bowl.
Add chopped nuts.
Toss to mix.
In a small bowl combine yogurt, applesauce,salt and cardomon, mix well.
Pour yogurt mixture over fruit and toss gently to coat.
Chill well and lightly toss again before serving.

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