Frozen Fillets Florentine Or Fish For People That Really Don T Like Fish Food
FROZEN FILLETS FLORENTINE (OR FISH FOR PEOPLE THAT REALLY DON'T LIKE FISH)
Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit.
Provided by Yogi8
Categories Spring
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook butter, flour, hot sauce and spices in large bowl in microwave for 2 minutes, stirring once.
- Add milk slowly, stir, then cook on high 2 minutes, stirring after 1 minute.
- When sauce is thick& smooth add cheese and stir till melted.
- Place spinach in 9" pie plate and stir in 1/2 C sauce.
- spread evenly on bottom.
- Arrange fish over this, cover with wax paper and microwave on high 2 minutes.
- Spoon remaining sauce over fish, sprinkle with paprika, and cook 2 more minutes or till fish is cooked through.
FISH MARINADE FOR PEOPLE WHO HATE FISH
My husband and I love fish and buy it frequently. Sometimes, we end up getting a more fishy fish than we like and hate to throw it away. So, this is something we've come up with to marinate the fish with to make it totally yummy, despite the funky-fish-flavor factor. :D My step-daughter hates fish and has always refused to eat it. She tried a piece of Tilapia marinated in this and said it was honestly good. That's saying a lot if she ate it! Hope you find this as useful as we do. It's great on a nice piece of fish OR for use on that older fish you found in the freezer that you thought you'd have to throw out because it's so, shall we say, reminiscent of the sea? ;) We always bake the fish in a glass dish with the marinade poured over it. Let me know what you think.
Provided by PookeyLumLum
Categories Low Protein
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients together and pour over whichever fish you choose. I put the fish and marinade in a Ziplock and store it in the fridge.
- Leave to marinate for one hour.
- Cook fish however you prefer but baking is great.
FISH FLORENTINE
Florentine is just the expression given to a dish paired with spinach, so you can have steak Florentine or chicken. I have listed this as fish Florentine rather than stating a particular kind, as I usually make this with sole, but I have made it with cod, and this time I made it with perch. The sauce I think works well with most kinds of firm white fish so take your pick and make your favourite.
Provided by The Flying Chef
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- You will want get the potatoes on first as these take the longest.
- Potatoes.
- In a medium bowl mix potatoes with oil and season with salt and pepper. Place in roasting pan with garlic cloves and cook in 200c oven for 30-40 minutes.
- Serve potatoes and garlic on the side and sprinkle with mint.
- For the Fish.
- In a saucepan bring some water to a boil and add spinach, for fresh cook until just wilted, for frozen cook until thawed, drain, let it cool and then squeeze excess liquid out.
- In a pan combine oil and butter and heat, add onions and cook until soft, add mushrooms and garlic, cook until mushrooms are slightly browned and soft set to one side.
- For the Sauce.
- Heat milk in a pan, add cayenne, nutmeg and paprika. When milk is almost boiling mix a little water with cornflour and pour into milk, stirring until mixture thickens.
- Add the cheeses, reserving the few tablespoons of Parmesan for the top, stir until melted.
- Poaching fish.
- In a large pan mix wine with herbs, add fish and poach for about 8 minutes until fish flakes but is not falling apart.
- Assembly.
- Mix mushroom and onion mixture into spinach, spoon into the bottom of a casserole dish covering the bottom.
- Lay fish fillets on top of the spinach, Pour the sauce over fillets, sprinkle with remaining Parmesan cheese.
- Grill until browned on top and bubbling.
- While I am grilling fish I put my potatoes over low heat on stove top to keep warm.
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