Lower Sodium Veggie Pizza Food

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LOW SODIUM PIZZA



Low Sodium Pizza image

Make and share this Low Sodium Pizza recipe from Food.com.

Provided by Denisb123

Categories     < 4 Hours

Time 1h20m

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

Steps:

  • In a small pot, mix together sauce ingredients.
  • Simmer on low for 15 minutes, stirring occasionally.
  • Remove sauce from heat and set aside to cool.
  • Shred cheese, prepare vegetable and meat toppings, and set aside.
  • Spray pizza pan with non stick cooking spray, and set aside.
  • Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
  • In a large mixing bowl, add flour, olive oil, and yeast mixture.
  • Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
  • Once mixed well, form into a ball.
  • On a floured surface, pick dough ball up and throw down hard several times.
  • With floured hands (using as little flour as possible) kneed for 2 minutes.
  • Place dough in center of pizza pan.
  • Using the palm of your hand, press dough out to edges of pan.
  • Thumb print outside edge of crust.
  • Place pan in preheated 425 º F oven for 10 minutes, then remove.
  • In a small bowl mix melted margarine and small amount of Garlic powder.
  • Brush margarine and garlic mixture on outside edge of crust.
  • Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
  • Bake in pre-heated oven at 425º F for 20 to 25 minutes.

LOWER-SODIUM VEGGIE PIZZA



Lower-sodium Veggie Pizza image

I love pizza but have to keep an eye on my sodium intake, so I forego the pizza sauce & use olive oil or no salt added tomato sauce instead. I also add canned diced tomatoes (no salt added), so I still get the tomato flavor without all the sodium.

Provided by Lynn Socko

Time 1h

Number Of Ingredients 19

THIS RECIPE WAS UPDATED AND SLIGHTLY MODIFIED ON 9/3/11
whole grain (or plain) pizza dough
1 can(s) 14.5 oz diced tomatoes w/garlic, basil, & onion, (no salt added) drained well and dice slightly more
12 oz provolone cheese, or mozzerella
bell pepper, sliced
onion, sliced
mushrooms, sliced
olive oil (or garlic infused)
red pepper flakes
lightly sprinkle pizza with mrs. dash tomato & basil
WHOLE GRAIN PIZZA DOUGH (FOR BREAD MACHINE)
1 1/2 c water
1 tsp coarse sea salt
1 Tbsp honey
1 1/2 stick garlic infuse olive oil
1/2 c flax seed
2 c ap flour
2 c wheat flour
1 3/4 c yeast

Steps:

  • 1. PIZZA DOUGH: Add liquid to Bread Machine pan first, then dry ingredients, then yeast. Set bread machine for DOUGH cycle. Once risen, remove,divide and roll out into desired sizes, and cook on gas grill, then bring in and add toppings and pop under low broiler till cheese is hot and bubbly. If grilling dough, spray grill racks with non stick spray (away from flame)or both sides of pizza dough to insure dough does not stick. For foccacia dough https://www.justapinch.com/recipes/bread/other-bread/foccacia-bread-sticks-bread-machine-recipe.html you can use this with or without the spice toppings. VEGGIES may be grilled as well to provide the pizza with a more flavorful grilled flavor.
  • 2. OR: Roll out dough, I use cornmeal to roll dough out on, sprinkle olive oil into bottom of 13" cast iron skillet or pizza pan, or spray with non stick spray, place dough on pan.
  • 3. Brush olive oil onto crust,add cheese, scatter drained, diced tomatoes over cheese. Add bell pepper, onion, & mushroom. Drizzle on small amount of olive oil, sprinkle pepper flakes, and mrs. dash tomato & basil.
  • 4. Bake 425* for 30 minutes. You may need to adjust the time according to your oven and/or pan. NOTE: If you grill the dough, you only need to pop it under a low broiler for about 10 min.

LOW SODIUM VEGGIE "PIZZA"



Low Sodium Veggie

I suffer from Congestive Heart Failure and needed a low sodium dinner! This new recipe is kind of like bruschetta! Really yummy, taste real fresh!

Provided by Kamami

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1 slice sourdough bread
1 dash olive oil
1 dash italian seasoning
1 dash garlic powder
4 -5 slices zucchini (thin slices)
3 slices roma tomatoes (thin slices)
2 -3 slices fresh mozzarella cheese

Steps:

  • Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
  • Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
  • Layer bread w/ tomatoes first, zucchini next, then top with cheese.
  • Use toaster oven to toast a little then broil until cheese is brown and bubbly!
  • Let Cool a bit and Enjoy!
  • Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.

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