Mushroom Rogan Josh Food

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ROGAN JOSH



Rogan josh image

This lamb curry's a popular restaurant classic that's really easy to make at home

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 14

2 onions , quartered
4 tbsp sunflower oil
4 garlic cloves , finely crushed
thumb-size piece fresh root ginger , peeled and very finely grated
2 tbsp Madras curry paste
2 tsp paprika
1 cinnamon stick
6 green cardamom , bashed to break the shells
4 cloves
2 bay leaves
1 tbsp tomato purée
1kg lean leg of lamb , cut into generous cubes
150ml Greek yogurt
chopped coriander , to garnish

Steps:

  • Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
  • Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
  • Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

Nutrition Facts : Calories 386 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Protein 37 grams protein, Sodium 0.54 milligram of sodium

LAMB SHANK ROGAN JOSH



Lamb Shank Rogan Josh image

This rogan josh recipe is a result of my having prepared Lene's version (recipe #124635) and having made many tweaks in the ingredients and method. I hope you find it as useful and delicious as my family has! The meat is so tender and the sauce goes so well with other Indian dishes, it's one of our favorites.

Provided by Julesong

Categories     Curries

Time 3h10m

Yield 3-4 serving(s)

Number Of Ingredients 17

2 lbs lamb shanks (2)
1 1/2 tablespoons all-purpose flour
1 1/2 teaspoons chili powder
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground nutmeg
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/2 large yellow onion, thinly sliced
2 celery ribs, chopped
1 cup hot lamb stock or 1 cup chicken stock
3/4 cup plain Greek yogurt or 3/4 cup sour cream
2 cardamom pods, cracked
1 teaspoon saffron strand
14 1/2 ounces stewed tomatoes (canned are fine) or 14 1/2 ounces crushed tomatoes, with juice (canned are fine)
1/2 cup tomato sauce (optional)

Steps:

  • With paper towels, gently pat any excess moisture from the lamb shanks. Set aside.
  • In a gallon-sized Ziplock or other bag, combine the flour, chili powder, coriander, ginger, cumin, salt and nutmeg. Add the lamb shanks and shake to dust the shanks in the mixture.
  • In a large dutch oven (I use my big, round Le Cruset pot), heat the oil over medium heat. Add the dusted lamb shanks from the bag. Reserve any remaining flour/spice mixture from the bag, setting it aside.
  • Brown the lamb on all sides for about 7 to 10 minutes, careful not to let the flour/spice mixture burn. Transfer the browned meat to a plate and set aside.
  • Add the thinly sliced onion and celery to the dutch oven and sauté for 5 to 7 minutes until the onion is golden brown. Add the reserved flour/spice mixture and cook for 1 minute, stirring continuously. Stir in the stock and yogurt until well mixed.
  • Return the browned lamb to the dutch oven, turning the shanks so that they're covered in sauce. Add the cracked cardamom pods and saffron and bring to a gentle boil. Cover tightly with dutch oven lid and cook at medium low for 90 minutes.
  • Add the tomatoes (and tomato sauce, if you feel the there's not enough liquid in the pot) and cook for an additional 40 to 60 minutes until the lamb is tender and falling away from the bone.
  • Separate the meat from the bone/fat/gristle and serve with the sauce (which I prefer to put through a gravy-fat separator, first).
  • Serve hot with rice and naan. Saag aloo or curried lentils also go well with this dish!
  • Note: make sure your spices aren't stale or the flavorings in this dish simply won't be nearly as delicious.

Nutrition Facts : Calories 834.4, Fat 47.5, SaturatedFat 16.7, Cholesterol 272, Sodium 753.2, Carbohydrate 16.6, Fiber 3, Sugar 8.2, Protein 82.2

ROGAN JOSH



Rogan Josh image

In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.

Provided by Tulip-Fairy

Categories     Asian

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 20

2 1/2 cm fresh ginger, peeled and coarsely chopped
8 garlic cloves, peeled
4 tablespoons water
275 -425 ml water
10 tablespoons vegetable oil
1 kg stewing beef or 1 kg diced chicken
10 whole cardamom pods
2 bay leaves
6 whole cloves
10 peppercorns
2 1/2 cm cinnamon sticks
4 medium onions, peeled and finely chopped
1 teaspoon ground coriander
2 teaspoons cumin seeds
4 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon salt
6 tablespoons plain yogurt
1/4 teaspoon garam masala
fresh ground pepper

Steps:

  • Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste.
  • Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side.
  • Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour.
  • Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour.
  • Put in the ginger garlic paste and stir for 30 seconds.
  • Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds.
  • Add the fried meat cubes and juices.
  • Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended .
  • Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes.
  • Now add 275ml of water if you're cooking lamb or chicken and 425ml of water if you're cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if you're cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.).
  • Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid.
  • All the fat that collects in the pot may be spooned off the top.
  • Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.

BEEF ROGAN JOSH



Beef Rogan Josh image

Make and share this Beef Rogan Josh recipe from Food.com.

Provided by VNess

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs beef sirloin tip, cut into chunks
1 yellow onion, finely chopped
1 (14 ounce) can diced tomatoes, drained
1/2 cup plain nonfat yogurt
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon cayenne
1 teaspoon ground turmeric
2 teaspoons garam masala
4 garlic cloves, minced
2 tablespoons ginger, peeled and grated
3 tablespoons ghee

Steps:

  • In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute.
  • Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently.
  • Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes.
  • Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender.
  • In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan.

Nutrition Facts : Calories 104.2, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.8, Sodium 22.9, Carbohydrate 9.1, Fiber 2, Sugar 4.2, Protein 2.6

MUSHROOM ROGAN JOSH



Mushroom Rogan Josh image

This is a very tasty curry. The mushrooms make a tasty alternative to meat. This was given to me by a dear Indian friend.

Provided by Bussles

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb mushroom
16 ounces onions, peeled and finely chopped
4 tablespoons oil
4 cardamom pods
2 bay leaves
6 whole black peppercorns
4 whole cloves
2 -3 pieces cinnamon bark
3 garlic cloves, peeled and finely chopped
2 chilies, finely chopped
1/4 inch fresh ginger, peeled and finely chopped
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon salt
1/2 teaspoon garam masala
2 tablespoons red paprika
2 tablespoons tomato puree
5 tablespoons plain yogurt

Steps:

  • Heat the oil in a large pan.
  • Add cardamom pods, bay leaves, black peppercorns, cloves and cinnamon.
  • Wait until the cloves swell up or the bay leaves begin to take on colour. This just takes a few seconds.
  • Now add chopped onions, stir and fry until they are golden brown.
  • Turn heat to low and add garlic, ginger, chillies, coriander powder, cumin powder, salt, garam masala, paprika, tomato puree and stir to mix.
  • Cool this mixture by placing pan into a bowl of cold water.
  • Now put in a tablespoon of yoghurt one spoon at a time incorporating it into the sauce each time before adding any more. Then add mushrooms and stir to mix. Turn heat to medium low, cover and simmer for about 10 - 15 minutes or until the sauce has reduced and turned fairly thick or until the mushrooms are cooked.

Nutrition Facts : Calories 236.6, Fat 15.8, SaturatedFat 2.5, Cholesterol 2.5, Sodium 613.2, Carbohydrate 22.2, Fiber 5.6, Sugar 9.9, Protein 6.9

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