Simpleherbtilapia Food

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GARLIC HERB TILAPIA



Garlic Herb Tilapia image

A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!

Provided by jtrautwein89

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon mustard, ground
1 lb tilapia fillet
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
  • Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
  • Bale for 10 minutes or until fish flakes with a fork and tender.

Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23

LEMON HERB TILAPIA



Lemon Herb Tilapia image

Make and share this Lemon Herb Tilapia recipe from Food.com.

Provided by chef shelby 2

Categories     Lunch/Snacks

Time 22m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 6

2 tilapia fillets
1 teaspoon Splenda sugar substitute
1 tablespoon lemon juice
1 teaspoon parsley
1 teaspoon dill
1 teaspoon thyme

Steps:

  • Mix all ingredients except for tilapia in a bowl. This is the marinade.
  • Add tilapia to the marinade.
  • Refrigerate for at least 2 hours.
  • In an 8 inch skillet pan fry the the fish.
  • Present over a vegetable.

Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2

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Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Marinated tilapia fillets are grilled instead of fried in this tangy, flavorful twist on fish tacos. Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn.
How many recipes are there for tilapia?
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.
What is tilapia and what does it taste like?
Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory, spice-infused fish tacos, these easy tilapia recipes are sure to please. A cornmeal-crusted tilapia fillet is just the thing to sandwich between halves of a soft potato roll.
What's in a blackened tilapia Bowl?
Blackened tilapia is the star of this quinoa bowl, with black beans, tomatoes, cilantro, and greens. "This is my take on the cilantro-lime quinoa bowl from everyone's favorite Mexican-inspired coastal fast food chain," says Raluca. "You can season the tilapia or buy the pre-seasoned ones at the market.

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