GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Yield 4 serving(s)
Number Of Ingredients 7
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
LEMON HERB TILAPIA
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
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Top Asked Questions
What is the best way to eat tilapia?Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Marinated tilapia fillets are grilled instead of fried in this tangy, flavorful twist on fish tacos. Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn.
How many recipes are there for tilapia?With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.
What is tilapia and what does it taste like?Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory, spice-infused fish tacos, these easy tilapia recipes are sure to please. A cornmeal-crusted tilapia fillet is just the thing to sandwich between halves of a soft potato roll.
What's in a blackened tilapia Bowl?Blackened tilapia is the star of this quinoa bowl, with black beans, tomatoes, cilantro, and greens. "This is my take on the cilantro-lime quinoa bowl from everyone's favorite Mexican-inspired coastal fast food chain," says Raluca. "You can season the tilapia or buy the pre-seasoned ones at the market.