Simpleherbtilapia Food

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GRILLED LEMON HERB TILAPIA SANDWICH



Grilled Lemon Herb Tilapia Sandwich image

Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

Provided by GoodCook8900

Categories     Lunch/Snacks

Time 14m

Yield 3 serving(s)

Number Of Ingredients 13

3 tilapia fillets
3 buns
2 tablespoons butter or 2 tablespoons margarine, softened
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1/4 teaspoon parsley
1 dash pepper
3 slices lemons
2 teaspoons lemon juice
tomatoes
onion
lettuce

Steps:

  • DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  • Place a slice of lemon on each fillet and pour lemon juice on fillets.
  • Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  • Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  • Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

GARLIC HERB TILAPIA



Garlic Herb Tilapia image

A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!

Provided by jtrautwein89

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon mustard, ground
1 lb tilapia fillet
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
  • Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
  • Bale for 10 minutes or until fish flakes with a fork and tender.

Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23

LEMON HERB TILAPIA



Lemon Herb Tilapia image

Make and share this Lemon Herb Tilapia recipe from Food.com.

Provided by chef shelby 2

Categories     Lunch/Snacks

Time 22m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 6

2 tilapia fillets
1 teaspoon Splenda sugar substitute
1 tablespoon lemon juice
1 teaspoon parsley
1 teaspoon dill
1 teaspoon thyme

Steps:

  • Mix all ingredients except for tilapia in a bowl. This is the marinade.
  • Add tilapia to the marinade.
  • Refrigerate for at least 2 hours.
  • In an 8 inch skillet pan fry the the fish.
  • Present over a vegetable.

Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2

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Top Asked Questions

What do tilapia eat?
Tilapia feed on a wide range of food which makes them a very favorable fish to grow. Juvenile tilapia are omnivorous, meaning that they are opportunistic feeders that ingest both plants and animals without specialization. Adult tilapia are primarily herbivorous (vegetarians).
What are some easy tilapia recipes?
Whether you’re craving crunchy, fried fillets or savory, spice-infused fish tacos, these easy tilapia recipes are sure to please. A cornmeal-crusted tilapia fillet is just the thing to sandwich between halves of a soft potato roll. Complete the meal by topping each sandwich with some crunchy lettuce and Jeff's homemade tartar sauce.
What to serve with tilapia?
Then, servw with a coleslaw-inspired salad and cornbread. Fried tilapia fillets are the perfect size for these fish sandwiches. Let everyone load their hoagies up with toppings for a fun, family-friendly dinner. Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs.
What is tilapia and what does it taste like?
Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory, spice-infused fish tacos, these easy tilapia recipes are sure to please. A cornmeal-crusted tilapia fillet is just the thing to sandwich between halves of a soft potato roll.

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