Teriyaki Beef Or Chicken Hawaiian Food

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BEEF OR CHICKEN TERIYAKI STIR-FRY



Beef or Chicken Teriyaki Stir-Fry image

I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is.

Provided by kzbhansen

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs boneless steak (I love Skirt or Flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
1 (16 ounce) bottle teriyaki sauce
1 garlic clove, minced
6 -8 carrots, cut into 2 inch pieces
3 zucchini, sliced
2 yellow squash or 2 crook neck squash, sliced
8 ounces mushrooms, sliced
1 (9 ounce) can baby corn, sliced in half
rice
oil

Steps:

  • Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
  • Put oil in a wok or a frying pan with a cover and heat.
  • Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
  • Cook until it is done about 7 minutes.
  • Remove the meat from the wok and wipe out the wok with a paper towel.
  • Add more oil and stir fry the carrots for about 6 minutes.
  • Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
  • Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
  • Cover and cook for about 5 minutes.
  • Serve over rice.

Nutrition Facts : Calories 453.6, Fat 22.7, SaturatedFat 8.7, Cholesterol 77.1, Sodium 3048.1, Carbohydrate 35.5, Fiber 5.2, Sugar 17.5, Protein 30.3

HAWAIIAN TERIYAKI CHICKEN



Hawaiian Teriyaki Chicken image

Got this from a friend from my church. This is not a recipe that you would make for dinner unless you have several hours before dinner time. It's well worth the wait and is excellent served over cooked rice.

Provided by LARavenscroft

Categories     Chicken Thigh & Leg

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10

3 lbs skinless chicken thighs, fat removed (about 8-10 pieces)
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup sugar
1/2 cup gluten-free soy sauce
1/4 cup vinegar
1 garlic clove, chopped fine
1 1/2 teaspoons fresh ginger, grated
1/4 teaspoon pepper
1 (8 ounce) can crushed pineapple, drained

Steps:

  • Preheat oven to 325°F.
  • Place chicken in a casserole dish.
  • Combine all ingredients (except pineapple) and pour over chicken.
  • Bake covered for 2 hours.
  • Stir several times while baking.
  • Add pineapple just before serving.
  • Serve over cooked rice.

Nutrition Facts : Calories 548.3, Fat 13.4, SaturatedFat 3.4, Cholesterol 282.6, Sodium 294.2, Carbohydrate 36.2, Fiber 0.5, Sugar 33.2, Protein 67.2

JAPANESE TAKE-OUT TERIYAKI BEEF OR CHICKEN



Japanese Take-Out Teriyaki Beef or Chicken image

The best part about teriyaki is the caramelized coating beef or chicken gets as it cooks with the sauce. Sometimes restaurants simply drizzle the meat with the sauce after it's cooked, which, defeats the purpose. From the Take-Out Menu Cookbook.

Provided by TxGriffLover

Categories     Poultry

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup soy sauce
5 tablespoons mirin
3 tablespoons sake
3 tablespoons sugar
1 1/2 teaspoons minced fresh ginger
1 1/2 lbs sirloin beef, trimmed and cut into 1-inch cubes or 1 1/2 lbs boneless chicken thighs, whole

Steps:

  • Combine the soy sauce, mirin, sake, sugar, and ginger in a large zip-top bag.
  • Add the beef or chicken and marinate for 2 hours in the refrigerator.
  • Remove the meat from the marinade, and pour the marinade into a medium-sized saucepan. Place over medium heat and reduce until slightly thickened, about 5 minutes. Reserve 2 tablespoons of reduced marinade and set aside.
  • Preheat the broiler.
  • For the beef teriyaki: Slide the beef onto wooden skewers that have been soaked in water for 1 hour and place on a broiler pan. Place the broiler pan on a rack 6 inches from the broiler and broil for 6 minutes. Turn the meat over, check for doneness, checking every minute or two. Brush with the reserved sauce just before serving.
  • For the chicken teriyaki: Place the chicken on a broiler pan skin-side down. Place the broiler pan on a rack 6 inches from the broiler and broil for 3 minutes. Turn the meat over and baste with the reduced sauce. Broil another 5 minutes. The skin should be dark brown in spots and the chicken should be cooked through. Brush with the reserved sauce just before serving.
  • Tip: Teriyaki is often cooked over a grill. For this technique, place the marinated meat directly on a barbecue grill rack situated 6 inches over hot coals. Turn and baste with sauce as directed in the recipe.

Nutrition Facts : Calories 468.7, Fat 27.6, SaturatedFat 11, Cholesterol 114, Sodium 2216.5, Carbohydrate 13.3, Fiber 0.3, Sugar 10.3, Protein 36.3

TERIYAKI BEEF OR CHICKEN - HAWAIIAN



Teriyaki Beef or Chicken - Hawaiian image

A recipe I found on Hawaiinrecipes.org while searching for recipes in the Pacific Islands for ZWT Event. This describes 2 ways to cook, in the oven or on the BBQ. It doesn't add vegetables, but feel free to add vegetables of choice if making it into kabobs. Prep time doesn't include the time for marinating and cook time is for the BBQ.

Provided by diner524

Categories     Chicken

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 8

3 -4 lbs beef or 3 -4 lbs chicken
2/3 cup shoyu (Asian soy sauce)
1/2 cup sugar
2 tablespoons sherry wine or 2 tablespoons white wine
3 garlic cloves, minced
1 inch piece ginger, crushed
3 green onions (chopped fine)
1 teaspoon Chinese five spice powder (optional)

Steps:

  • Mix all ingredients. Soak beef 4 hours or overnight in sauce. Bake in shallow pan. Turn pieces over and marinate with sauce. Ten minutes before turning heat off, pour off rest of shoyu mixture. Serve with chopped green onions and Chinese parsley. Bake 325 degrees for 1 hour or less depending on how well you like your meat. Medium is best. This is also a great for grilling on the BBQ. Makes about 6 servings.
  • Grilled Teri-Beef and Teri-Chicken Sticks: A great way to make teriyaki beef or chicken when grilling is to slice the meat into thin strips before marinating. Then put on bamboo skewers and grill for 2-3 minutes per side. The meat comes out tender tasty and is easy to eat right off the stick.

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