Tilapia In Balsamic Reduction W Cucumber And Cabbage Salad Food

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TILAPIA WITH CHARRED CHERRY TOMATOES AND BALSAMIC REDUCTION



Tilapia with Charred Cherry Tomatoes and Balsamic Reduction image

A delicious and healthy fish dinner to impress your guests or for a romantic cozy night. You can use any type of white fish - tilapia, sole, or halibut are great options.

Provided by Mme Rocha

Categories     Seafood     Fish     Tilapia

Time 2h25m

Yield 4

Number Of Ingredients 12

1 bunch fresh basil, divided
1 bunch chopped fresh thyme
3 cloves garlic, minced
1 lemon, zested and juiced, divided
sea salt to taste
ground black pepper to taste
4 (6 ounce) tilapia fillets
olive oil, divided
2 cups cherry tomatoes, halved
1 shallot, finely chopped
2 tablespoons balsamic vinegar
¼ cup balsamic vinegar

Steps:

  • Chop 1/4 of the basil leaves. Mix chopped basil, thyme, garlic, lemon zest, salt, and pepper in a bowl. Rub spice mixture on tilapia fillets and place in an airtight container. Marinate for 2 hours at room temperature.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and grease with 1 tablespoon olive oil.
  • Place tilapia fillets into prepared baking dish, shaking off excess seasoning. Sprinkle cherry tomatoes, shallot, and remaining unchopped basil leaves on top. Drizzle 1/2 the lemon juice and 2 tablespoons balsamic vinegar over the fish.
  • Bake in the preheated oven for 10 minutes, until fish is starting to flake.
  • Meanwhile, combine remaining lemon juice, 1 tablespoon olive oil, and 1/4 cup balsamic vinegar in a saucepan and bring to a boil over medium-high heat. Boil mixture until it has the thick consistency of molasses, 5 to 10 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil fish until tomatoes are charred, about 5 minutes. Remove from oven and discard liquid. Pour balsamic reduction on top of fish.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 15.8 g, Cholesterol 62.2 mg, Fat 9.7 g, Fiber 3.8 g, Protein 37.2 g, SaturatedFat 1.5 g, Sodium 205.8 mg, Sugar 3.8 g

TILAPIA WITH CUCUMBER SALAD



Tilapia with Cucumber Salad image

Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 14

1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons grated gingerroot
1/2 teaspoon salt
1/2 medium cucumber, cut in half lengthwise, thinly sliced
1/4 red bell pepper, diced
3 green onions, thinly sliced
1 teaspoon chopped fresh cilantro
2 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1 cup Progresso™ panko crispy bread crumbs or Progresso™ plain bread crumbs
1 egg
4 tilapia or other white fish fillets (6 oz each)
4 tablespoons vegetable oil

Steps:

  • In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
  • On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
  • In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.

Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g

BALSAMIC BAKED TILAPIA



Balsamic Baked Tilapia image

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

TILAPIA WITH BALSAMIC BUTTER SAUCE



Tilapia With Balsamic Butter Sauce image

Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.

Provided by CountryLady

Categories     Tilapia

Time 11m

Yield 6 serving(s)

Number Of Ingredients 5

1/4 cup balsamic vinegar
1 garlic clove, minced
1 tablespoon olive oil
6 (4 -5 ounce) tilapia fillets
1/2 cup unsalted butter, chilled

Steps:

  • Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
  • Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
  • Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
  • Serve fish drizzled with sauce.

Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23

BALSAMIC TILAPIA



Balsamic Tilapia image

This is a great way to make Tilapia with a twist. Easy, flavorful and good for you, it's different than the usual broiled, baked or fried Tilapia I usually have. Ingredients needed are minimal - I made it up with what I had on hand and it turned out beautifully. My husband loved it and he isn't much of a fish eater.

Provided by Paige

Categories     European

Time 35m

Yield 5-6 fillets, 4-6 serving(s)

Number Of Ingredients 6

5 -6 tilapia fillets, thawed
1/2 cup grape tomatoes, halved
1/2 yellow sweet onion, large dice
2 -3 tablespoons balsamic vinegar
olive oil or butter
salt and pepper

Steps:

  • Add 1 tbs. olive oil to small saute pan.
  • Add onions and cook until tender.
  • Add tomatoes to onion and let cook until tomatoes begin to lose their shape.
  • Turn heat to medium/low and add 2 tbs. balsamic vinegar to onion and tomato mixture. Stir and let simmer while you prepare the fish.
  • Coat a large frying or saute pan with olive oil over medium heat.
  • Season fillets with salt and pepper then add to pan. The fish will cook very quickly. Try to flip only once. The fish is done when it begins to flake easily - in about 4-5 minutes total.
  • To serve, plate fish and spoon the tomato/onion mixture over the fish - about 1/4 cup per fillet. Serve immediately.

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