Weight Watchers Italian Wontons Food

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WEIGHT WATCHERS ITALIAN WONTONS



Weight Watchers Italian Wontons image

This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher's point

Provided by GingerlyJ

Categories     Cheese

Time 17m

Yield 16 wontons, 16 serving(s)

Number Of Ingredients 7

4 sprays olive oil flavored cooking spray
1/2 cup part-skim ricotta cheese
3 tablespoons reduced-fat pesto sauce
3 tablespoons roasted red peppers, chopped
2 tablespoons shredded part-skim mozzarella cheese
16 wonton wrappers
1 cup marinara sauce, warmed

Steps:

  • Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  • Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  • In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  • In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  • Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  • Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  • Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
  • Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.

Nutrition Facts : Calories 53.2, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 154.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 2.4

ITALIAN WONTONS



Italian Wontons image

These a delicious served with spaghetti sauce, or just on there own as a snack...they are quite easy to make, and can be prepared ahead, and stored in the freezer, just thaw and deep-fry.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 27m

Yield 40 wontons

Number Of Ingredients 7

6 ounces bulk sweet Italian sausage links
1/4 cup finely chopped onion
4 ounces mozzarella cheese, shredded
2 tablespoons grated parmesan cheese
2 tablespoons finely chopped fresh parsley
40 wonton wrappers
oil (for frying)

Steps:

  • In a frypan, cook sausage and onion, over medium heat until sausage is brown and onion is tender, stirring to break meat in small pieces; drain well, cool completely.
  • Stir in mozzarella cheese, Parmesan and parsley.
  • Place 1 rounded teaspoon of filling in wonton wrapper.
  • Moisten edges of wrapper with water.
  • Starting at one corner, fold the wrapper over filling, forming a triangle.
  • Press to seal.
  • Bring other two sides together.
  • Cook in deep hot oil for 1-1/2 to 2-1/2 minutes, or until golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 48, Fat 2, SaturatedFat 0.8, Cholesterol 5.6, Sodium 118.8, Carbohydrate 5, Fiber 0.2, Sugar 0.1, Protein 2.3

ZESTY ITALIAN WONTONS



Zesty Italian Wontons image

Make and share this Zesty Italian Wontons recipe from Food.com.

Provided by Momma Mia

Categories     Lunch/Snacks

Time 1h

Yield 40 wontons, 8-10 serving(s)

Number Of Ingredients 7

6 ounces bulk Italian sausage
1/4 cup chopped onion
4 ounces mozzarella cheese, shredded
2 tablespoons grated parmesan cheese
2 tablespoons parsley
40 wonton wrappers
marinara sauce

Steps:

  • Filling: In large skillet brown sausage and onion, breaking suasage into small pieces.
  • Drain all fat from pan.
  • Cool meat mixture.
  • Stir in cheeses and parsley.
  • Assembly: Place a rounded teaspoon of filling into one corner of wrapper.
  • Moisten edges with water.
  • Fold wrapper over and seal edges together forming a triangle.
  • Bring two points over the center and cross.
  • Moisten and press together.
  • Cover and chill or freeze if not frying immediately.
  • Fry wontons a few at a time in deep hot oil until golden brown.
  • Drain on paper towels.
  • Serve with warm marinara sauce.

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