Wholehearthsoup Food

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WHOLE HEARTH SOUP



Whole Hearth Soup image

A wonderful soup recipe that was emailed to me from My Daily Moments newsletter and created by the MDM team. Fat free vegetarian soup that will warm us in the cold weather or be a light meal for those of us in warmer weather.

Provided by lauralie41

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2/3 cup carrot, sliced
1/2 cup onion, sliced
2 garlic cloves, minced
3 cups broth, fat free
1 1/2 cups green cabbage, diced
1/2 cup fresh green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup zucchini, diced

Steps:

  • Coat a large saucepan with nonstick cooking spray. Add carrots, onion, and garlic and saute over low heat until softened, approximately 5 minutes.
  • Stir in broth and add the cabbge, beans, tomato paste, basil, oregano, and salt. Cover saucepan and bring mixture to a boil.
  • Lower heat and simmer while saucepan is covered for approximately 15 minutes or until green beans are tender. Add the zucchini and cook until heated or 3-4 minutes. Serve immediately.

SACRED HEART SOUP



Sacred Heart Soup image

My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.

Provided by Lizzybob

Categories     Low Protein

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans tomatoes (I use italian style)
3 green onions, chopped (I also add a whole onion, chopped)
1 (14 ounce) can beef broth
2 -3 stalks celery, diced
2 (14 ounce) cans green beans, undrained
20 -25 baby carrots, chopped
1 green pepper, chopped

Steps:

  • Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
  • Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
  • Cover with water. Boil fast for 10 minutes.
  • Reduce to a simmer and cook until veggies are tender.
  • If it's too bland, add more spices!

Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6

WHOLE TOMATO SOUP



Whole Tomato Soup image

This unusual soup makes a great light lunch, or a starter for a nice dinner. From the Junior League of Charleston, West Virginia.

Provided by loof751

Categories     Vegetable

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9

2 beef bouillon cubes
1/2 cup boiling water
1 tablespoon butter
1 fresh tomato
2 stalks celery & leaves
salt
pepper
cayenne
basil

Steps:

  • Peel the tomato. Cut the celery into 1" pieces.
  • Combine the bouillon cubes and water until dissolved.
  • Melt the butter in a small saucepan. Add the whole tomato, bouillon, and celery. Sprinkle with salt, pepper, cayenne and basil to taste.
  • Cover and simmer 30 minutes.
  • Remove celery. Serve tomato in broth in a large soup plate.

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